water aerobics

Aqua HIIT
A moderate to high intensity class that focuses on 45 minutes of cardio and strength/toning. You will be amazed by the resistance the water provides and the refreshing feeling afterwards. Must be 18 years or older.

 

Dates: Monday
Time: 5:15-6:00 pm

Aqua Fit
A lower to moderate intensity class with a focus of cardiovascular work and also muscle toning and flexibility. Must be 18 years or older.

 

Dates: Monday through Friday
Time: 8 - 9am during the months of June, July and August
           8:30 - 9:30am during the months of September- May

           4:15 - 5:00 pm on Wednesdays

 

Note: All skills can be modified and/or adjusted to meet the needs of each individual.

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Aqua Kickboxing
A high to moderate intensity class with a focus of 45 minutes of cardiovascular work. Must be 18 years or older.

 

Dates: Tuesday
Time: 5:15 - 6:00 pm