LCARC fitness Anywhere

While the LCARC is closed we want everyone to stay active! Try some of these workouts you can do anywhere!

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Full Body 30 Minute- if you don't have dumbbells use any heavy item you have at home

https://youtu.be/YdB1HMCldJY

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Tabata with Ryan & Andrew- Ryan and Andrew lead you in a 12-exercise body-weight only Tabata (circuit) routine you can replay 2--4 times for a full workout at home.

https://youtu.be/aoA4SjeoPGI

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Gen X with Renee- Renee leads a 10 minute EMOM workout. Grab a warmup, some dumbbells, soup cans, or water bottles and turn up the tunes!

https://youtu.be/9_IfppN56DM

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Equipment Free for 20 Minutes

https://youtu.be/uyFjMupI5B0

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HIIT 15 Minutes

https://youtu.be/njKwu3dqD0Y

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Follow the LCARC on Facebook for more workout options!

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