LCARC fitness Anywhere

While the LCARC is closed we want everyone to stay active! Try some of these workouts you can do anywhere!
Full Body 30 Minute- if you don't have dumbbells use any heavy item you have at home
https://youtu.be/YdB1HMCldJY
Tabata with Ryan & Andrew- Ryan and Andrew lead you in a 12-exercise body-weight only Tabata (circuit) routine you can replay 2--4 times for a full workout at home.
https://youtu.be/aoA4SjeoPGI
Gen X with Renee- Renee leads a 10 minute EMOM workout. Grab a warmup, some dumbbells, soup cans, or water bottles and turn up the tunes!

https://youtu.be/9_IfppN56DM

Equipment Free for 20 Minutes
https://youtu.be/uyFjMupI5B0
HIIT 15 Minutes

https://youtu.be/njKwu3dqD0Y

Follow the LCARC on Facebook for more workout options!

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621 W. Nathan St.

Lake Crystal, MN 56055

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Tel: 507-726-6730

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