Step 'n Sculpt


Wake up with this high intensity class full of beginner to intermediate step aerobics combos and body sculpting moves!
Cycling
Our Mind/Body classes, Pilates and Yoga 4 Core, focus on improving posture, increasing flexibility, toning muscles, and flattening the abdominals.

This fusion class combines three disciplines into one well rounded 60-minute workout! Start with 20 minutes of strength training with the kettlebell, followed by 20 minutes of cardio with step aerobics, and ending with 20 minutes of core work.
20/20/20: Kettlebell/Step/Abs
Pilates and Yoga 4 Core
Low impact cardio class for people if all fitness levels. Instructor leads a 45-minute ride full of speed, hills, and thrills!
MONDAY   
 TUESDAY     
 WEDNESDAY    
 THURSDAY     
 FRIDAY         
6:00-6:45a
20/20/20:
Kettlebell/Step/Abs
 
6:00-6:45a
NOW Boot camp
 
 
 
6:00a TRX
 
 
6:00 Pilates
 
 
5:45-6:45a
Step 'n Sculpt
 
6:00-6:45a
NOW Boot camp
6:00 Pilates
6:00-6:45a
TRX
 
6:00-7:00a
Cycling
7:30-8:15a
Senior Circuit Training
 
8:30-9:15a  TRX
 
 
8:30-9:15a
Body Basics
 
 
7:30-8:15a
Senior Circuit Training
 
8:30-9:30a 
Zumba
  8:30-9:15a
Body Basics
  8:30-9:30a
IMPACT!
5:15-6:00p
Cycling
 
5:30-6:15p
Kickboxing
5:20-6:20p
Yoga 4 Core
 
 5:40-6:25p 
Beginner TRX
 
6:30-7:30p
Zumba
 
5:15-6:00p
Cycling
 
 5:30 - 6:30p
Yoga Sculpt
4:30-5:15p
IMPACT!
 
5:40-6:25p
TRX
 
 
 
High energy cardio class that combines motivating music with unique moves and combinations that allow participants to dance their worries away!
Fun and Easy to do!!
Zumba!

Body Basics

This class is a low impact toning and cardio workout that is gentle on your joints and still gives you an effective, total body workout!
This fusion class combines the latest trends in fitness such as TRX and kettlebells along with basic cardio intervals and bodyweight exercises for a workout that's sure to have a huge impact on your fitness!
IMPACT!
Release your weekend warrior with our monthly Saturday morning boot camp classes featuring creative and fun themed workout routines! You’ll leave with sweat dripping, heart pumping, and a smile on your face! ALL fitness levels welcome.
Drop in only. Not a punchcard class
$4 members, $7 non-members

Dates and Themes:
January 7th - 2012 Boot Camp
February 11th - Cupids Arrow boot camp
March 17th - Lucky Seven boot camp
April 21st- Easter Egg Boot Camp

Saturday AM Boot Camp