WORKSITE WELLNESS PROGRAM

The Lake Crystal Area Recreation
Center’s worksite wellness program
provides on- site services to help make
healthy lifestyles easier to achieve.
We offer a variety of on-site group
exercise classes making it convenient
to squeeze fitness in before work, at
lunch, or right after work.

We also offer Wellness Workshops and
Lunch and Learns, which are informational
sessions planned and organized
to meet the specific interests and concerns
of your group.

Now CPR and 1st Aid Courses and

Re-certifications Courses can be taught by our staff for your employees. 

We are Red Cross Certified.

This program can be tailored to meet
the specific needs, interests, and
concerns of the individuals in your
workplace.

To schedule a program for your
workplace please contact:
Stephanie Pipal
Health and Fitness Coordinator
Lake Crystal Area Recreation Center
507-726-6730

 

Worksite Wellness
Employees today are more
stressed out than ever before
and exercise is a great way to
reduce stress. Exercise also
helps you feel more energetic,
avoid illness, and be more
productive at work. But the
number one reason people don’t
exercise is because they say
they don’t have time.
The LCARC’s Working Well
program brings wellness to your
workplace, making it easy and
convenient to fit in exercise.

 

Body Composition Assessment

$15 Per person

Wellness Workshop

$40

Hour long group lecture on topic of your choice.
$40

Lunch & Learn 30-minute group lecture
on topic of your choice
$25


60 minute Pilates or Yoga class
$35


30 minute Pilates or Yoga class
$25


30 minute Stretching Class

$15


45-minute Toning Class

$25


45-minute Drums Alive! Class
$40

45-minute Boot Camp class

$25


45– minute Cardio Kickboxing
$25


60-minute Sampler Class
Choose 2-3 class styles you
would like to try and they will be
combined into one session
$45


Chair massage

$1/ minute

· Some class sizes limited due to equipment availability
· Prices may be subject to change depending on
location and number of participants
· Call for more detailed explanations of classes

LECTURE TOPICS

Fitness 101
· Employees will be educated on the importance
of all types of exercise for overall health
(cardiovascular, resistance training, flexibility)
· Exercise “myths” will be debunked. Example: “I
have to do only low intensity exercise if I want
to burn off fat”
· Employees will leave with the basic knowledge
to start out on the right foot with an exercise
program
Back Health At Work
· For most people’s back pain, active exercise
and stretching - not rest - are typically necessary
to reduce pain and encourage healing
· Employees will learn exercises and stretches
for their back that can be done at their desk
· Employees will learn what the worst habits are
that can cause back pain
· Employees will leave with a back strengthening
and flexibility program that they can put
into action immediately!
Fitting Exercise Into Your Busy Day
· Employees will receive plans and tips on how
to squeeze in exercise and get results
· Employees will learn how to get a highly effective
workout without lots of time, space, or
equipment
· Employees will leave with a 10-minute workout
program that can be done at work or at home
Ergonomics 101
· Ergonomics is the science of designing the job
to fit the worker so that physical stresses on
the body can be reduced
· Employees will learn the basic principles and
goals of ergonomics
· Employees will receive tips on how to apply
these principles and work in ways that are less
stressful to their body in order to improve
their well-being and productivity
Other topics may be available upon request,
just ask!