FITNESS CLASSES

QUESTIONS CONTACT STEPHANIE PIPAL AT 726-6730

Weights Loss Warriors

Winter Sessions:

January 4th- February 11th

February 22nd- April 1st

April 12th- May 20th

(6 week sessions)

M/W 6-7a (low impact)

M/W 7:30-8:15a (for Seniors)

M/W 5:30-6:30p

T/Th 9:30-10:30a

T/Th 4:30-5:30p

Spots fill up fast!

Contact Stephanie at the LCARC for details on this program

 

* Don't Forget to Sign Up for our Bridal Boot Camp!

Call 726-6730 for more details

   

What Our Personal Training Offers:

  • Fitness Orientation
  • Body Compostions
  • Fitness Assessments

Benefits of working with a personal trainer:

  • Learn how to being an exercise program safely and intelligently
  • Learn the proper use of strength training equiptment
  • Learn the proper form and technique
  • Increase the efficiency and effectivness of your workouts
  • Continued motivation and support

 

 

WINTER WATER AEROBICS SCHEDULE

Session Dates:

January 4-February 19th

February 22-April 9th

April 12-May 28th

(7 week long sessions)

M

Aqua Fit

8:30-9:30a

T

Wet & Wild 6-7a

Aqua Fit 8:30-9:30a

Aqua Dynamics 5:30-6:30p

W

Aqua Fit 8:30-9:30a

TH

Wet & Wild 6-7a

Aqua Fit 8:30-9:30a

Aqua Dynamics 5:30-6:30p

F

Aqua Fit 8:30-9:30a

WINTER LAND AEROBICS SCHEDULE

Check out our new classes!

Session Dates:

January 4-February 19th

February 22-April 9th

April 12-May 28th

(7 week long sessions)

M

Early Burn 5:45a - 6:45a

Muscle Pump 8:30-9:15a

Cycling 5:15-6:00p

Yogilates 6-7p

Step n' Tone 6:30-7:30p

T

Pilates 6-7a

Drums Alive! 8:30-9:15a NEW!

Zumba* 5:30-6:30p

Yoga Spin 6:30-7:30p NEW!

W

Early Burn 5:45a - 6:45a

Muscle Pump 8:30-9:15a

Cycling 5:15-6:00p

Drums Alive! 6:35 - 7:20p

TH

Pilates 6-7a

Drums Alive! 8:30-9:15a

Zumba* 5:30-6:30p

Yogilates 6-7p

Body Sculptuing 6:30-7:30p

F

Boot Camp 5:45 - 6:45a

*Zumba classes begin on January 12th, one week after the session start